You might be surprised about the health benefits of garlic. Raw garlic can reduce chances of cancer, heart disease, and brain tumors, and even the common cold.
Food = Medicine: Small Onions
You might be surprised about the health benefits of onions. From shallots to scallions, onions help your immune system, and are full of antioxidants, vitamins and minerals.
Day 30: 30-Day Food Journey
You’ve spent 30 days poetically focused on plant-rich foods and healthy food practices. Where will you go from here? We’ve got ideas to help.
Day 29: Plate Plans
It’s fairly easy to be a healthy vegetarian (or just boost your plant-rich food lifestyle), if you know how to plan your plate. Take away these simple tips to begin!
Day 28: Season to Season
Eating in season can be done for practical reasons or for love. Either way, we’ll be healthier (and possibly more appreciative) as a result.
Day 27: Eat Artful
There’s a movement afoot to “eat ugly,” but we prefer the idea of eating artfully. After all, what could be more artful than eating what’s fragrant and healthy?
Day 26: Iron, and B, and D, Oh My
Eating a plant-rich diet is a beautiful way to keep yourself (and the earth) healthy. But paying attention to how you feel is important. Especially when it comes to iron, B, and D.
Day 25: The Stem Dilemma
Composting for climate? You bet. Besides, it will make your trash can more presentable.
Day 24: Window of Promise
There’s nothing like fresh herbs to compliment a good veggie dish. Why should you consider growing your own—on the windowsill right in the kitchen?
Day 23: The Whole Pumpkin
One of the best ways to curb climate breakdown is by reducing your food waste. That’s made easier if you know what to do with the whole fruit or veggie!
Day 22: Secret Layers
How we prepare our food is vital to how we care for ourselves. Adding secret layers of nutrition can do the trick!
Day 21: Banishing the Blues
Enjoying life is made more probable (and possible) with a little help from your friendly Omega 3s, which reduce many types of depression.