It’s fairly easy to be a healthy vegetarian (or just boost your plant-rich food lifestyle), if you know how to plan your plate. Take away these simple tips to begin!
Day 28: Season to Season
Eating in season can be done for practical reasons or for love. Either way, we’ll be healthier (and possibly more appreciative) as a result.
Day 27: Eat Artful
There’s a movement afoot to “eat ugly,” but we prefer the idea of eating artfully. After all, what could be more artful than eating what’s fragrant and healthy?
Day 26: Iron, and B, and D, Oh My
Eating a plant-rich diet is a beautiful way to keep yourself (and the earth) healthy. But paying attention to how you feel is important. Especially when it comes to iron, B, and D.
Day 25: The Stem Dilemma
Composting for climate? You bet. Besides, it will make your trash can more presentable.
Day 23: The Whole Pumpkin
One of the best ways to curb climate breakdown is by reducing your food waste. That’s made easier if you know what to do with the whole fruit or veggie!
Day 22: Secret Layers
How we prepare our food is vital to how we care for ourselves. Adding secret layers of nutrition can do the trick!
Day 21: Banishing the Blues
Enjoying life is made more probable (and possible) with a little help from your friendly Omega 3s, which reduce many types of depression.
Day 20: Farmers Market
Why shop at a farmers market? It just might support your plant-rich food lifestyle more than you know.
Day 19: Go Ethnic
One of the healthiest ways to pursure a plant-rich food lifestyle is to explore ethnic cuisine traditions from around the world.
Day 18: Play With Your Food
Pursuing a healthy food lifestyle should (partly) be fun, if you want to make the shift successful. We recommend a little playing with your food.
Day 17: Edible Wrappers
Are we throwing away the best part of our food? Here’s how to keep the health benefits (and keep the earth healthier).
