Attention Restoration Theory (ART) is that being in nature, and viewing green spaces, allows the brain to unwind, to notice without noticing. Enjoy this meditative nature video, a small experience of nature that can brighten your spirits, even in town.
![meditative video autumn leaves](https://i0.wp.com/poeticearthmonth.com/wp-content/uploads/2020/11/Screen-Shot-2020-11-09-at-4.11.05-PM.png?resize=800%2C400&ssl=1)